Seasickness can turn a great family boat day into a fast trip home—especially for kids and first-timers. The good news is you can prevent a lot of it with a few small habits and starting them early.

The biggest rule is timing: don’t wait. If your crew uses motion-sickness tablets, take them before launching (follow the label and check what’s suitable for children). Even without medication, you can set yourselves up well by eating a light, familiar meal and avoiding greasy food and too much sugar right before you go.

Hydration matters more than people realise. Bring plenty of water and start drinking early. Dehydration, heat, and sun glare can make nausea worse, so pack hats, sunglasses, and sunscreen—and a warm layer for when the wind picks up.

Once you’re underway, keep the first hour calm. Choose a route that stays sheltered if possible, reduce bouncing by adjusting speed, and encourage anyone feeling off to stay in fresh air with eyes on the horizon. Avoid reading, scrolling, or looking down into the boat. If you can, seat sensitive passengers near the centre of the boat where motion is reduced.

It also helps to plan smarter. For family trips in the Hauraki Gulf, pick a Plan A spot and a more sheltered Plan B, plus a turnaround time. If conditions are building earlier than forecast, shorten the mission—comfort is part of safety.

Finally, carry a small “just in case” kit: sick bags, wipes, spare water, ginger lollies, and a spare towel. It sounds basic, but it saves stress.

Want more beginner-friendly boating tips for family days out? Get in touch with Brookland Boat Club via our contact page.